Posts Tagged ‘einstein’

5 Timeless Lessons About Simplicity From Albert Einstein

Tuesday, March 22nd, 2016

You can be an encouragement to others – share this on Facebook or share this on Twitter with your family and friends!

In today’s fast-paced world, it is normal to crave simplicity and serenity – and lots of it. The modern view of “simplifying life” focuses less on doing without (unless that is your preference) and more on slowing down, enjoying balance, and experiencing fulfillment. Here are five timeless lessons about simplicity from Albert Einstein – and how you can apply his genius to your own life, simplified.

1) Learn to say “no”.

Einstein’s connection with the Jewish people was said to be the strongest bond in his life, yet when he was offered the presidency of Israel, he politely declined the invitation.

[EINSTEIN-LIKE FIX] A lot of people say time management is getting more done in less time. Wrong emphasis! In reality, using time wisely is getting more – more of what is really important to you – done, and ignoring the rest. Only say “yes” to commitments that support your personal priorities and values, and say “no” to those commitments that don’t – even if it is as important as a presidency.

2) Change things up.

Einstein once explained his idea of insanity as: “doing the same thing over and over again and expecting different results.”

[EINSTEIN-LIKE FIX] It’s true – if you always do what you have always done, you will always get what you always got. If you want to simplify and get organized, yet you keep doing the same things that hold your life in chaos, then your life will never change. Step out of your comfort zone and try something new, better, and different in the realm of simplicity – something that will stretch your idea of what is possible.

3) Use smart systems.

Witnesses claim Einstein did not rely on memory to recall his phone number – he referenced a phone book instead.

[EINSTEIN-LIKE FIX] With an estimated 60,000 to 80,000 thoughts a day, there is a lot of competition for attention inside your head. While your brain is an amazing organ, the odds are stacked against you that you will remember everything important. Find or create your own system to track essential information, even if it is as basic as using a phone book!

4) Take regular breaks.

It is believed that Einstein conceived the theory of relativity, not while holed up inside a high-tech laboratory, but rather while riding his bicycle.

[EINSTEIN-LIKE FIX] Although it may seem counter-intuitive, our minds need an occasional rest in order to remain alert, productive, and creative. Schedule regular 20-minute breaks into your daily schedule, using your break time to truly disconnect from your work with fun activities to boost your energy and cognitive power like meditation, a water-cooler chat, or a short Einstein-approved bike ride.

5) Visualize what you want.

Einstein’s greatest breakthroughs in science were born from Gedankenexperiment, or visual experiments carried out in his mind.

[EINSTEIN-LIKE FIX] For many years, visualization techniques have been used in areas like health, athletics, education, business, the arts, and science to break boundaries, create positive change, and facilitate success – amongst others. Visualize your path to simplicity, envision reaching beyond the grasp of chaos and clutter, and take your simplify-life results to the next level.

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Carmen Coker is a former US Air Force officer turned professional organizer. Thousands of busy people have benefited from her expertise featured by CBS, NBC, The Washington Post, and Real Simple magazine – now it’s your turn! Take the FREE 3-Day Simplify-Your-Life Challenge™, and get more organized, find more time, and enjoy more simplicity in your life…in just 3 days!

5 Simplify-Life Tips From Albert Einstein

Thursday, January 23rd, 2014

Click here to download and print off your motivational poster. You can be an encouragement to others – share this on Facebook or share this on Twitter with your family and friends!

In today’s fast-paced world, it is normal to crave simplicity and serenity – and lots of it. The modern view of “simplifying life” focuses less on doing without (unless that is your preference) and more on slowing down, enjoying balance, and experiencing fulfillment. Here are five timeless lessons about simplicity from Albert Einstein – and how you can apply his genius to your own life, simplified.

1) Learn to say “no”.

Einstein’s connection with the Jewish people was said to be the strongest bond in his life, yet when he was offered the presidency of Israel, he politely declined the invitation.

[EINSTEIN-LIKE FIX] A lot of people say time management is getting more done in less time. Wrong emphasis! In reality, using time wisely is getting more – more of what is really important to you – done, and ignoring the rest. Only say “yes” to commitments that support your personal priorities and values, and say “no” to those commitments that don’t – even if it is as important as a presidency.

2) Change things up.

Einstein once explained his idea of insanity as: “doing the same thing over and over again and expecting different results.”

[EINSTEIN-LIKE FIX] It’s true – if you always do what you have always done, you will always get what you always got. If you want to simplify and get organized, yet you keep doing the same things that hold your life in chaos, then your life will never change. Step out of your comfort zone and try something new, better, and different in the realm of simplicity – something that will stretch your idea of what is possible.

3) Use smart systems.

Witnesses claim Einstein did not rely on memory to recall his phone number – he referenced a phone book instead.

[EINSTEIN-LIKE FIX] With an estimated 60,000 to 80,000 thoughts a day, there is a lot of competition for attention inside your head. While your brain is an amazing organ, the odds are stacked against you that you will remember everything important. Find or create your own system to track essential information, even if it is as basic as using a phone book!

4) Take regular breaks.

It is believed that Einstein conceived the theory of relativity, not while holed up inside a high-tech laboratory, but rather while riding his bicycle.

[EINSTEIN-LIKE FIX] Although it may seem counter-intuitive, our minds need an occasional rest in order to remain alert, productive, and creative. Schedule regular 20-minute breaks into your daily schedule, using your break time to truly disconnect from your work with fun activities to boost your energy and cognitive power like meditation, a water-cooler chat, or a short Einstein-approved bike ride.

5) Visualize what you want.

Einstein’s greatest breakthroughs in science were born from Gedankenexperiment, or visual experiments carried out in his mind.

[EINSTEIN-LIKE FIX] For many years, visualization techniques have been used in areas like health, athletics, education, business, the arts, and science to break boundaries, create positive change, and facilitate success – amongst others. Visualize your path to simplicity, envision reaching beyond the grasp of chaos and clutter, and take your simplify-life results to the next level.

How can you apply these five lessons about simplicity from the life and legacy of Albert Einstein to your own life? Please let me know your thoughts, experiences, ideas, and other comments below.

Carmen Coker is a former US Air Force officer turned professional organizer. If you want to get organized and calm the chaos in your life, go to CarmenCoker.com for her free video how-to called the Secrets of the Super Organized™.

3 Sneaky Reasons You Lose Time

Thursday, November 21st, 2013

3 Sneaky Reasons You Lose TimeHaving trouble finding extra minutes in your day? These simple things could be costing you precious time. Here’s how to stop ’em!

1. You can never say “no.”

Being a yes-man or yes-woman stems from a longing to feel important/needed or from a fear of hurting/disappointing someone. As a result, you are continually over-committed and over-scheduled.

[FIX] When you always say “yes” to others, inevitably, you will end up saying “no” to many of your life priorities. Having an honest response ready will help you feel confident in sending your regrets. Something as simple as this will do the trick: “Thank you for thinking of me! I’d love to support you, but I am unable to right now due to other personal obligations.”

2. You are good at being busy but not productive.

From the outside looking in, you appear like one heck of a busy bee. But from an insider’s perspective, you tend to do something just to do it, even though it may not be the highest priority task at the time.

[FIX] Henry David Thoreau said it best: “It is not enough to be busy. So are the ants. The question is: What are we busy about?” Practice mindful productivity (instead of mindless productivity) by only giving thought, time, and effort to the truly significant.

3. You rely on memory alone.

You have 60,000 to 80,000 thoughts a day, and yet only five to nine items stay in your short-term memory at any given time. The odds are against you! Leaving stuff in your head means leaving stuff forgotten.

[FIX] Here’s one theory of Albert Einstein’s that isn’t taught in school: “Why remember my phone number when it’s in the phone book?” Believe it or not, witnesses claim he did not rely on memory alone to recall his number – and there is pure genius in its simplicity! Find or create your own system to track important information.

Remember:

There is such a thing as PRODUCTIVITY KARMA. If you don’t value your time (or the time of others), then your time will not value you, and … it will slip away.

How could you (or do you) use these ideas to save time? Please let me know your thoughts, experiences, ideas, and other comments below.

Carmen Coker is a former US Air Force officer turned professional organizer. If you want to get organized and calm the chaos in your life, go to CarmenCoker.com for her free video how-to called the Secrets of the Super Organized™.

The Secret To Becoming A Productivity Superstar

Thursday, August 29th, 2013

The Secret To Becoming A Productivity Superstar

There’s likely not a day that goes by where you, or someone around you, comments on how time flies or time is money. It’s a given that you know how important time is, but … how do you make the most of it?

Traditional productivity strategies tend to emphasize “getting things done” through managing lists, goals, priorities, plans, and calendars. Indeed, all those facets of productivity are important and should not be discounted.

But there are multiple components to productivity – physical, mental, emotional – and these traditional productivity strategies often overlook something, without which, your productivity will remain low … unsatisfactory … broken.

And that something is: ENERGY MANAGEMENT.

If you are unable to manage your energy, the hard truth is that all the productivity strategies in the world will not help you. Maintaining high to moderately high energy levels isn’t difficult, you simply must find the best ways in which your body responds. For example:

1) EATwise
Garbage in, garbage out. It’s no secret that what you ingest into your body has a direct correlation to your drive and output. So, step away from the chips and soda …

2) SLEEPwise
Your energy levels today start the night before. Make sure you go to bed early enough to get the right amount of ZZZ’s you need.

3) BREAKwise
It is believed that Einstein conceived the theory of relativity while riding his bicycle. Research backs up this example – skipping break time actually decreases your productivity and creativity.

4) MINDwise
Safeguard what gets into your head because that will influence your attitude. As much as possible, avoid negative people, vibes, or news, and surround yourself with positive people and environments.

5) SPACEwise
Clutter zaps your energy on a subconscious level, whether you realize it or not. Keeping a tidy space will free up the energy once consumed by clutter for other more important things.

REMEMBER: don’t be deceived by the simplicity of the above suggestions. When used in combination with traditional productivity strategies like list-making and prioritizing, you will reach productivity superstardom!

How can you (or do you) exercise energy management in your life? Please let me know your thoughts, experiences, ideas, and other comments below.

Carmen Coker is a former US Air Force officer turned professional organizer. If you want to get organized and calm the chaos in your life, go to CarmenCoker.com for her free video how-to called the Secrets of the Super Organized™.